2018년 12월 4일의 체중기록 (저널항목 아님)
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96.8 kg
지금까지 감소한: 3.2 kg.
남은양: 6.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 12월 4일:
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2147 kcal
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지방: 110.21g | 단백질: 119.78g | 탄수화물: 165.33g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Oats, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Cinnamon. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat), Fusilli. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Plums, Marmite Marmite, Golden Delicious Apples, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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3139 kcal
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운동:
헬스 - 1 시간, 걷기 (중간) - 5km/h - 15 분, 휴식 - 15 시간 45 분, 숙면 - 7 시간. 더보기
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주 4.2 kg 감소하기
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