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Didn’t expect to lose anything, so I am super happy with this. Had a weekend away with champagne and restaurant food, but made sure not to order big on the menu. Amazing when you watch you Kjs that you realise just how much you were eating before!!!
Anyway, lovely Christmas market at Boschendal on Friday, and I will be having champagne and maybe a couple of yummies, but the rest of the time I will be taking it easy. Slowly does it. Making this a lifestyle .
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90.8 kg
지금까지 감소한: 0 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 4일:
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562 kcal
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지방: 18.21g | 단백질: 28.10g | 탄수화물: 64.54g.
아침 식사: Future Life Smart Food, Green Tea, Coffee (Brewed From Grounds). 점심 식사: VitaSnack Sour Cream & Chives Rice Crackers, Miami Piccalilli, Mozzarella Cheese, Pyotts Crackerbread. 더보기
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주 0.8 kg 감소하기
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