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Christmas party last night with my co-workers. Felt good to get dressed up! Food was amazing and Keto friendly—but pigged out and had a few cocktails. I ended up getting through November with only 5 pounds down from more in previous months. But will keep plugging along. No time to get sidetracked now.
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96.6 kg
지금까지 감소한: 39.5 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 2일:
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645 kcal
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지방: 55.07g | 단백질: 29.28g | 탄수화물: 11.82g.
아침 식사: Clover Stornetta Farms Heavy Whipping Cream, Coffee. 저녁 식사: Kroger Lightly Salted Dry Roasted Peanuts, Frigo Cheese Heads 100% Natural String Cheese, Gallo Salame Light Italian Dry Salame. 간식/기타: Keto Chocolate Chip Cookie. 더보기
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주 3.8 kg 증가하기
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