2018년 12월 2일의 체중기록 (저널항목 아님)
|
76.6 kg
지금까지 감소한: 21.9 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 12월 2일:
|
1708 kcal
|
지방: 95.11g | 단백질: 98.06g | 탄수화물: 118.32g.
아침 식사: Quest Chocolate Milkshake Protein Powder , Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Land O'lakes Butter, Cream (Half & Half) , Coffee (Brewed From Grounds) , Farmland Foods Hickory Smoked Bacon, Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. 저녁 식사: Chocolate Cupcake with Icing or Filling, Half and Half Cream, Coffee (Brewed From Grounds) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Heinz Premium Tartar Sauce, Member's Mark Jumbo Lump Crab Cakes. 간식/기타: Kirkland Signature Mixed Nuts, Quest Salted Caramel Protein Powder . 더보기
|
|
2929 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 앉아있기 - 12 시간, 음악연주 - 2 시간, 걷기 (운동) - 5.5km/h - 1 시간 42 분, 숙면 - 7 시간 58 분. 더보기
|
주 1.3 kg 증가하기
|