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I rode my 7.5 miles again yesterday. Instead of taking an hour, it took 36 minutes!!! YES!!!!!!!!!!! Also, I am right on track with my challenge (lost about a pound in three days) and Daniel has lost around four and a half pounds! I don't see how it's possible, but it's definitely not water weight. Good job babe!
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73.9 kg
지금까지 감소한: 5.9 kg.
남은양: 10.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 06월 17일:
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1288 kcal
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지방: 35.09g | 단백질: 71.40g | 탄수화물: 172.60g.
아침 식사: water, Opti-Meal Strawberry Shake (why don't they have chocolate on here?), banana. 점심 식사: water, special k chocolatey drizzle, caldo. 저녁 식사: green beans, corn, country crock w/ calcium, shrimp, salmon. 간식/기타: water, tootsie roll pop, special k chocolatey drizzle. 더보기
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2948 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 20 분, Gazelle (moderate) - 40 분, 앉아있기 - 5 시간, 책상 업무 - 7 시간, 숙면 - 8 시간, 걷기 (느리게) - 3km/h - 2 시간, 운전 - 1 시간. 더보기
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주 1.3 kg 감소하기
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