2018년 12월 1일의 체중기록 (저널항목 아님)
|
76.4 kg
지금까지 감소한: 22.0 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 12월 1일:
|
1868 kcal
|
지방: 81.46g | 단백질: 99.35g | 탄수화물: 179.57g.
아침 식사: Profile Orange Drink, Quest Chocolate Milkshake Protein Powder , Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Stonewall Kitchen Horseradish Aioli, Land O'lakes Butter, New French Bakery French Baguette, Ham (Whole, Cured, Roasted) , Amy's Corn & Potato Chowder. 저녁 식사: Reese's Miniature Peanut Butter Cups (1), Fruit Drink, Grapes, Grapes, Grapes, Grapes, Costco Sheet Cake, Nabisco Premium Soup & Oyster Crackers, Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Half and Half Cream, Coffee (Brewed From Grounds) . 간식/기타: Almond Cookie, Almond Cookie, Cream (Half & Half) , Coffee (Brewed From Grounds) , Quest Salted Caramel Protein Powder . 더보기
|
|
2628 kcal
|
운동:
앉아있기 - 14 시간, 걷기 (운동) - 5.5km/h - 1 시간 25 분, 휴식 - 35 분, 숙면 - 8 시간. 더보기
|
주 3.2 kg 감소하기
|