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The effects of eating 1500 calories at a birthday party last night after 8pm.
Im stoked that i stayed stagnant and no gain.
Means i finished November with a total loss of 7.3kg for the month.
#immigration #SaferLifeForMyBabyGirl
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157.8 kg
지금까지 감소한: 24.4 kg.
남은양: 45.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 1일:
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1577 kcal
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지방: 81.40g | 단백질: 75.11g | 탄수화물: 145.39g.
아침 식사: Frozen Raspberries, Woolworths Raw Honey, Woolworths Double Cream Plain Yoghurt, Woolworths Coconut & Rice Milk, Superfoods Maca Powder, Nature's Choice Whole Dates - Pitted, Bananas. 점심 식사: Woolworths Sweet Potato Chips. 저녁 식사: Woolworths Organic Virgin Coconut Oil, Woolworths Hass Avocado, Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Eskort Shoulder Bacon, Egg Omelette or Scrambled Egg (Fat Added in Cooking). 간식/기타: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Nectarines , USN Diet Whey Isolean. 더보기
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안정된 체중
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