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I'm having to post my gain still from the weekend. I was actually up to 142 but it is at 141 now. I thought it would be down now but I am doing what I can this week and it will come down. I'm following WW points but have been a little over the points a couple days.
Working out is great. I'm feeling strong and athletic as I am following my triathlon training and going over the minutes required. This week:
Monday- ran outside for 48 minutes, probably around 4 or more miles. It was super humid outside so it was very hard to breathe but I kept going and it got better.
Wed- went to a bike path and rode for at least 50 minutes which was probably around 12 miles. Then we got off our bikes and ran a little and finished with a walk. Then 10 min. core strengthening at home.
I'm heading to the beach today with the kids so will probably not workout today. I do need to get in a swim & one more run in this week. Having my chart up to fill in really helps. Muscles are strong so I am not going to worry so much about the scale, but I am definately ready to see 130's again!!
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64.0 kg
지금까지 감소한: 0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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주 0.4 kg 증가하기
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