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The scale is my friend again...recording food and weight daily really helps. I love (sometimes hate) the stark reality of the facts.
Planked 2 minutes yesterday.
Total: 3 minutes; 57 to go for our challenge. I'd better step it up a bit!
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88.8 kg
지금까지 감소한: 23.5 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 12일:
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958 kcal
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지방: 29.78g | 단백질: 65.82g | 탄수화물: 45.29g.
아침 식사: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 점심 식사: greek dressing, chicken breast, Lettuce. 저녁 식사: pork chop. 간식/기타: Cabernet Sauvignon Wine. 더보기
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주 1.9 kg 감소하기
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