2018년 11월 29일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 17.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 29일:
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4881 kcal
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지방: 98.87g | 단백질: 212.67g | 탄수화물: 773.10g.
아침 식사: Heartland Vitality Muesli. 점심 식사: Thick Crust Cheese Pizza, Carb Smart Tomato Sauce, Chicken Breast Meat, Cooked Cauliflower (from Fresh), Lettuce, Cooked Broccoli (from Fresh). 저녁 식사: Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Carb Smart Tomato Sauce, Lettuce, Chicken Breast Meat. 간식/기타: Albany Superior White Bread, Tinkies Vanilla Whizz, Nestle Kit Kat (21g), Lifestyle Food Granola Energy Clusters, White Rice, Canderel Stick, Apples, Peach, Medjool Dates, Optimum Nutrition Gold Standard 100% Whey Protein, Blueberries, Peach, Nature's Choice Psyllium Husk Powder. 더보기
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주 2.8 kg 증가하기
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