|
Looks like I’m holding fairly steady around 121, even with more exercise. I’d like to get up to 125 lbs at least, but it’s so nice to not be a skinny 110, struggling with mystery digestive issues, like last year!
|
54.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 11월 28일:
|
2060 kcal
|
지방: 82.43g | 단백질: 73.88g | 탄수화물: 262.10g.
아침 식사: Apples , Almond Butter, Stonemill Bakehouse Sunflower and Walnut Bread, Butter, Stonyfield Farm 0% Fat Strawberry Yogurt, Homemade Granola. 점심 식사: Lay's Baked! Original Potato Crisps, Simply Sliced Roast Turkey Breast, Organic Romaine Hearts, New York Rye Bread, Mayonnaise , Provolone Cheese . 저녁 식사: Cabot Vermont Style Cottage Cheese, 365 Organic Jumbo Green Olives, So Delicious Coconut Milk Unsweetened, Butter, Upper Crust Bread Company Ultimate Seed Bread, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Cooked Green Peas (from Frozen). 간식/기타: Apple Turnover or Dumpling, Trader Joe's 73% Organic Dark Chocolate, Bakery Fresh Peanut Butter Cookies, Maple Syrup, Latte Coffee. 더보기
|
주 0.2 kg 감소하기
|