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This is what happens when the battery dies in the scale and you're not holding yourself accountable for a weekly weigh-in! Also... HOLIDAY duh! But I'm back on track and will be more focused than ever. Just walking is not cutting it, so its time to step up my game!
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116.1 kg
지금까지 감소한: 0 kg.
남은양: 36.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 28일:
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1175 kcal
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지방: 45.69g | 단백질: 46.88g | 탄수화물: 146.61g.
아침 식사: True Goodness Blueberry Flax Granola, Chobani Lowfat Black Cherry Greek Yogurt. 점심 식사: Great Value French Fried Onions, Terra Plain Sweet Potato Chips, Great Value Hickory Barbecue Sauce, Provolone Cheese, Meatless Vegetable Burger or Patty, Great Value Whole Wheat Hamburger Buns. 간식/기타: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. 더보기
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주 0.2 kg 증가하기
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