2018년 11월 27일의 체중기록 (저널항목 아님)
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76.9 kg
지금까지 감소한: 21.5 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 27일:
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1886 kcal
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지방: 50.53g | 단백질: 111.14g | 탄수화물: 233.51g.
아침 식사: Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Strawberries, Strawberries, Strawberries, Strawberries, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Quest Chocolate Milkshake Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Amy's Organic Low Fat Minestrone Soup, Horseradish Sauce, Horseradish Sauce, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, HoneyBaked Honey Baked Ham, Holsum Hamburger Buns. 저녁 식사: Reddi-wip Original Whipped Light Cream, Libby's Pumpkin Pie, Cream (Half & Half) , Coffee (Brewed From Grounds) , Ocean Spray Whole Berry Cranberry Sauce, Glory Foods Sweet Potato Casserole, Kraft Stove Top Cornbread Stuffing Mix, Cooked Green String Beans with Mushroom Sauce, Kroger Homestyle Turkey Gravy, Simply Potatoes Traditional Mashed Potatoes, Turkey Breast Meat . 간식/기타: Quest Chocolate Milkshake Protein Powder , Cream (Half & Half) , Coffee (Brewed From Grounds) . 더보기
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2149 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 음악연주 - 2 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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