2018년 11월 27일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 11월 27일:
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2591 kcal
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지방: 50.37g | 단백질: 65.30g | 탄수화물: 431.72g.
아침 식사: Frozen Blueberries, 365 Organic Sauerkraut, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Fennel Seed, Bananas, The Ginger People Crystallized Ginger, Cinnamon, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bob's Red Mill Old Country Style Muesli, Now Foods Psyllium Husk Powder, Ginger (Ground). 점심 식사: Avocado Vegetable Oil, Trader Joe's Fresh Salsa - Mild, Trader Joe's Chicken-less Mandarin Orange Morsels, Sunny Select Broccoli Florets, Portabella Mushrooms, Onions, Trader Joe's Channa Masala. 저녁 식사: Hot Water, Jose Cuervo Tequila, Schweppes Diet Tonic Water, bills valerian root tea, Jose Cuervo Tequila, Avocado Vegetable Oil, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed, Figs. 더보기
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주 0.6 kg 감소하기
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