2018년 11월 27일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 17.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 27일:
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1643 kcal
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지방: 28.26g | 단백질: 160.86g | 탄수화물: 193.50g.
아침 식사: Cantaloupe , Baked Sweetpotato (Peel Eaten). 점심 식사: Cucumber (with Peel) , Gem Squash, Chicken Breast Meat, Cherry Tomatoes, Lettuce, Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh). 저녁 식사: Carb Smart Mild Chutney, Clover Feta Plain, Lettuce, Chicken Breast Meat. 간식/기타: Peach, Woolworths Low Fat Smooth Plain Cottage Cheese, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Seedless White Grapes, Watermelon , Peaches , Baked Sweetpotato (Peel Eaten), Canderel Stick, Nature's Choice Psyllium Husk Powder, Blue Diamond Almond Milk Unsweetened, Raspberries, Bananas, Honey, Medjool Dates, Optimum Nutrition Gold Standard 100% Whey Protein, Blueberries. 더보기
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주 7.7 kg 감소하기
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