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As long as we moving down.
Seems like Smoothie Thursday is effective in triggering weight loss when one is stagnant.
1.2kg down since Thursday
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159.1 kg
지금까지 감소한: 23.1 kg.
남은양: 47.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 27일:
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1603 kcal
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지방: 69.27g | 단백질: 117.64g | 탄수화물: 136.54g.
아침 식사: Woolworths Double Cream Plain Yoghurt, Bananas, Jungle Muesli Tropical, Woolworths Raw Honey. 점심 식사: Woolworths Plain Rice Cake, Woolworths Biltong. 저녁 식사: Coconut Oil, Cucumber (Peeled) , Olive Pride Pitted Green Olives in Brine, Ginger , Garlic , Onions , Red Sweet Pepper, Pineapple , Woolworths Stir Fry Mix Crisp & Crunchy, Woolworths Mixed Nuts, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean, Nectarines. 더보기
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주 2.1 kg 감소하기
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