2018년 11월 27일의 체중기록 (저널항목 아님)
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95 kg
지금까지 감소한: 5 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 27일:
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2029 kcal
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지방: 89.49g | 단백질: 100.33g | 탄수화물: 207.10g.
아침 식사: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cocoa Powder. 점심 식사: Chicken Pasta Bake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sugared or Glazed Doughnuts, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Cucumber (with Peel), Cherry Tomatoes, Egg (Whole), Egg White, Golden Delicious Apples, Marmite Marmite, Woolworths Plain Rice Cake, Plums, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 더보기
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주 2.1 kg 증가하기
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