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0.5kgs down... 2 blocks of margarine ... that sounds better. I was hoping for more... But I did indulge this weekend, wine, snacks, chocolate... so I need to be realistic. So if it is 0.5kgs and how I ate, then my brain is happy ... I am also feeling bloated and holding water...also grumpy, moody and itchy... so we all know what that means 😂
Head down.... now for this week! Going away this weekend for a fun weekend, so I guess it won’t be more than 0.5kgs next week. 💪🏼
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91.6 kg
지금까지 감소한: 0 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 27일:
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1238 kcal
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지방: 61.26g | 단백질: 41.69g | 탄수화물: 130.04g.
아침 식사: Green Tea, Coffee (Brewed From Grounds), Future Life Smart Food. 점심 식사: Mozzarella Cheese, Fried Polenta, Pyotts Crackerbread. 저녁 식사: Meatless Chop Suey (No Noodles), Chow Mein Chinese Noodles . 간식/기타: Knorr Cup-A-Soup Summer Vegetable Lite. 더보기
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주 0.5 kg 감소하기
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