2018년 11월 26일의 체중기록 (저널항목 아님)
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65.4 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 11월 26일:
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2860 kcal
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지방: 78.10g | 단백질: 81.85g | 탄수화물: 470.18g.
아침 식사: Whole Foods Market Nutritional Yeast, Lime Juice, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Now Foods Psyllium Husk Powder, Frozen Blueberries, Bob's Red Mill Old Country Style Muesli, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Cinnamon, Ginger (Ground), The Ginger People Crystallized Ginger, Bananas. 점심 식사: Mixed Nuts in Shell, Trader Joe's Fresh Salsa - Mild, Hot Dog Pickle Relish, Salsa, Sabra Roasted Garlic Hummus, Portabella Mushrooms, Arugula (Rocket), Red Onions, Alvarado Street Bakery Sprouted Wheat Hemp & Hops Bread, Alvarado Street Bakery California Style Complete Protein Bread, Mixed Nuts in Shell. 저녁 식사: Sue Bee Honey (1Tbsp, 21g), Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. 간식/기타: H.K. Anderson Peanut Butter Filled Pretzel Nuggets. 더보기
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주 1.0 kg 감소하기
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