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2 week cruise to new zealand starting tomorrow, was hoping to be back at my goal weight by now but its not happened, going to enjoy this cruise, keep calm and keto on and deal with it all later after a much needed break.
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59.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 26일:
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1331 kcal
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지방: 113.83g | 단백질: 56.12g | 탄수화물: 16.91g.
아침 식사: Paleo Porridge, Strawberries, Pura Thickened Cream, Devondale Extra Soft Butter, Espresso Coffee, Melrose MCT Oil. 점심 식사: Coles Superfood Stir Fry, Coles Lemon & Herb Chicken Breast Fillets. 저녁 식사: Kerrygold Pure Irish Butter, Avocado, Cauliflower Rice, Chicken Breast Meat (Roasted, Cooked), Pete Evans Moroccan Simmer, Bulla Premium Sour Cream. 간식/기타: Peanut Butter Fat Bomb, Clarified Butter (Ghee). 더보기
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주 0.2 kg 증가하기
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