JamesG62님의 저널, 2018년 11월 25일

This sucks! I either put weight on or keep having my sugar bottoming out.
I just have what it takes to increase my exercises.
95.3 kg 지금까지 감소한: 12.2 kg.    남은양: 13.6 kg.    다이어트 실행도: 합리적.
주 0.3 kg 증가하기

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Lots going on in your life. Hang in there. Good luck 
2018년 11월 25일 작성이: liv001
please don't get discouraged by what the scale reads, keep on moving, mathematically track how much calories you are taking out with exercise cause it's easy to get fooled by it and end up eating more ..There is a show called "secret eaters" it's really informative and there are whole chapters in yt. Anyway I wish you all the best and keep the motivation upwards girl!!! this coming week is ours 🙂🙂 
2018년 11월 25일 작성이: 13dias

     
 

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