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I would say I'd followed 100%, except that I had been drinking Diet Coke, instead of Diet Coke with Splenda. (Therefore, I had some Aspartame in my diet).
So really, going up is just plain not fair. Especially after the stupid bbq picnic yesterday, where ALL BUT ONE FRIEND FLAKED! Can you believe that? It's a beautiful warm sunny day, Golden Gate Park, my husband and I rented an entire section for our picnic, set up badmitton... and then the phone calls started coming in that there were changes in plans. So there were just three of us... and a TON of food.
We'd even brought chips and cookies for our non-dieting friends, all gone to waste. I admit it, I was so mad I broke and ate a sandwich w/ bread, and had a few cookies. But I'd weighed myself yesterday and was the same, so unfortunately I can't blame this gain just on the bread yesterday!
Okay, so the cookies and chips didn't go to waste, the homeless we gave them to seemed quite grateful.
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80.3 kg
지금까지 감소한: 1.4 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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주 1.9 kg 증가하기
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