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New scale, and look what happens when I don't weigh every day! I guess 1 lb isn't too bad considering there was a vacation included in the week. Now, to get out of the 190s...
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90.1 kg
지금까지 감소한: 22.2 kg.
남은양: 15.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 10일:
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1311 kcal
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지방: 28.39g | 단백질: 56.08g | 탄수화물: 71.47g.
아침 식사: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. 점심 식사: cottage cheese. 저녁 식사: olive oil, orange, sour cream, corn tortilla, Atlantic Salmon. 간식/기타: pinot grigio. 더보기
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주 0.4 kg 증가하기
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