2018년 11월 23일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 11월 23일:
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2660 kcal
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지방: 64.05g | 단백질: 80.53g | 탄수화물: 451.44g.
아침 식사: Walnuts, Bragg Organic Apple Cider Vinegar, Bananas, 365 Organic Sauerkraut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Lime Juice, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, The Ginger People Crystallized Ginger, Go Raw Sprouted Pumpkin Seeds, Ginger (Ground), Water, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bob's Red Mill Old Country Style Muesli. 점심 식사: Kirkland Signature Balsamic Vinegar of Modena, Arugula (Rocket), Red Onions, Trader Joe's Shredded Hash Browns, Trader Joe's Thai Sweet Chili Veggie Burger, Alvarado Street Bakery Sprouted Wheat Hemp & Hops Bread, Hot Dog Pickle Relish, Brown Mushrooms (Crimini Italian), King's Kimchi, mixed nuts, no salt. 저녁 식사: Apples, Bananas. 더보기
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주 1.6 kg 감소하기
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