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As I suspected, less weight loss this week. Although If I continue to alternate from 1 lb to 4 lb and back to 1 lb.... That is not so bad, presuming I once again get to lost 4 lbs.
I must be more mindful about remembering my pills, and stop tasting Matt's food. Only eat your own food!
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123.9 kg
지금까지 감소한: 12.2 kg.
남은양: 51.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 09월 10일:
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1154 kcal
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지방: 21.66g | 단백질: 47.28g | 탄수화물: 140.30g.
아침 식사: Milk (Fat Free or Skim, Calcium Fortified), Oat Revolution Cinnamon & Spice Instant Oatmeal with Flax. 점심 식사: Celery, Carrots, California Roll. 저녁 식사: King Salmon. 더보기
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주 0.4 kg 감소하기
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