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Just shows you the numbers dont lie just eat within your calories and you will get there👌 eat enough protein youll build muscle and loose fat at the same time and drink water always👊
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79.5 kg
지금까지 감소한: 10.5 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 23일:
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1710 kcal
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지방: 48.04g | 단백질: 168.83g | 탄수화물: 97.17g.
아침 식사: Egg White , Egg (Whole) . 점심 식사: Bobotie, Butternut Pumpkin, Roasted Vegetables, Pumpkin . 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Bakers Blue Label Marie Biscuit. 간식/기타: Jameson Whiskey , Castle Lite, Muscle Wellness Superior Whey Protein. 더보기
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주 0.2 kg 감소하기
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