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Hope everyone had a great Thanksgiving!!! Football and Keto pig out is in store for me 😍 🏈
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96.4 kg
지금까지 감소한: 39.6 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 22일:
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1815 kcal
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지방: 148.84g | 단백질: 92.84g | 탄수화물: 11.16g.
아침 식사: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Kroger Eggs (Large), Kroger Hickory Smoked Sliced Bacon, Clover Stornetta Farms Heavy Whipping Cream. 점심 식사: Private Selection Sliced Extra Sharp White Cheddar Cheese, Newman's Own Parmesan & Roasted Garlic Salad Dressing, Pearls Pimento Stuffed Spanish Green Olives, Gallo Salame Italian Dry Salame, Hormel Premium Pepperoni, Spinach . 저녁 식사: Great Value Fancy Mild Cheddar Cheese Shredded, Clover Stornetta Farms Heavy Whipping Cream, Cream Cheese , Kroger Sliced Mushrooms, Wal-Mart Boneless Skinless Chicken Breast. 간식/기타: Coffee, Clover Stornetta Farms Heavy Whipping Cream. 더보기
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주 2.5 kg 감소하기
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