2018년 11월 22일의 체중기록 (저널항목 아님)
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96.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 22일:
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4809 kcal
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지방: 145.67g | 단백질: 333.83g | 탄수화물: 547.02g.
아침 식사: Nitrotech Milk Chocolate Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey. 점심 식사: Snickerdoodle Cookie, Honey Baked Ham Turkey Breast, Honey Baked Ham Boneless Ham, Crispin Natural Hard Apple Cider, Trader Joe's Fresh Cranberry Sauce, Sweet Potato, Brown Gravy, Honey Baked Ham Pumpkin Pie, Albertsons Clover Honey, Pompeian Balsamic Vinegar, Extra Virgin Olive Oil, Signature Cafe Homestyle Stuffing, Ralphs Brussels Sprouts, Wegmans Mini Dinner Rolls. 간식/기타: Stop & Shop Macintosh Apple, Trader Joe's Sea Salt Roasted Cashews, Wegmans Natural Creamy Peanut Butter, Broccoli, Botan Calrose Rice, Wegmans Chicken Breast with Rib Meat. 더보기
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주 5.7 kg 감소하기
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