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With my weight being stagnant for the last 4 days I’m going to try a trick. I call it smoothie day. Im going to consume all my calories through a straw. No meat cause thats just gross.
Lets see how this works. If it does, it will be added to my weight loss journey as a permanent weekly event.
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160.3 kg
지금까지 감소한: 21.9 kg.
남은양: 48.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 22일:
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1627 kcal
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지방: 56.50g | 단백질: 78.15g | 탄수화물: 209.13g.
아침 식사: Woolworths Coconut & Rice Milk, Safari Pitted Dates, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey. 점심 식사: Woolworths Mango & Passion Fruit Smoothie. 저녁 식사: Woolworths Raw Honey, Bananas , USN Diet Whey Isolean, Woolworths Frozen Summer Berries, Cucumber (Peeled) . 간식/기타: Oil Popped White Popcorn , USN Diet Whey Isolean, Nectarines. 더보기
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주 0.7 kg 감소하기
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