2018년 11월 22일의 체중기록 (저널항목 아님)
|
85.7 kg
지금까지 감소한: 0 kg.
남은양: 20.7 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2018년 11월 22일:
|
1531 kcal
|
지방: 41.62g | 단백질: 52.13g | 탄수화물: 236.47g.
아침 식사: Brown Sugar, Nestle Ricoffy, Nestle Cremora Reduced-Fat Coffee Creamer, Toasted White Bread, Fried Egg. 점심 식사: Minced Garlic, Toasted White Bread, Nestle Ricoffy, Brown Sugar, Nestle Cremora Reduced-Fat Coffee Creamer. 저녁 식사: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), White Bread, Woolworths Crumbed Chicken Steaklets, Basmati Rice (Cooked). 간식/기타: Woolworths Raw Honey, White Bread, Nestle Ricoffy, Brown Sugar, Nestle Cremora Reduced-Fat Coffee Creamer, Nestle Cremora Reduced-Fat Coffee Creamer, Brown Sugar, Nestle Ricoffy, Peaches, Nestle Cremora Reduced-Fat Coffee Creamer, Brown Sugar, Nestle Ricoffy. 더보기
|
|