2018년 11월 22일의 체중기록 (저널항목 아님)
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94.6 kg
지금까지 감소한: 5.4 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 22일:
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2179 kcal
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지방: 107.17g | 단백질: 128.60g | 탄수화물: 171.63g.
아침 식사: Woolworths Mosbolletjie Style Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cocoa Powder, Egg (Whole), Egg White, Oats, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Cinnamon. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Beef Sausage, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lamb Chop, Garlic Bread. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plums, Nature Valley Biscuits with Peanut Butter, Cucumber (with Peel), Woolworths Plain Rice Cake, Cherry Tomatoes, Marmite Marmite, Golden Delicious Apples, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 더보기
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주 4.2 kg 증가하기
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