2018년 11월 22일의 체중기록 (저널항목 아님)
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48.8 kg
지금까지 감소한: 3.7 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 22일:
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2082 kcal
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지방: 58.60g | 단백질: 190.93g | 탄수화물: 179.46g.
아침 식사: AH Grove Havermout, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Kaneel, Fair Trade Biologische Cacaopoeder, AH Speltmout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. 점심 식사: Zwagerman Gerookte Achterham, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. 저녁 식사: Milbona Magere Yoghurt 0%, Green Grocer's Erwten, Grand'Italia Spelt Spaghetti, AH Champignons, Jumbo Magere Runderlappen, AH Geschoonde Spruitjes, Jumbo Magere Franse Kwark. 간식/기타: AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. 더보기
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안정된 체중
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