2018년 11월 21일의 체중기록 (저널항목 아님)
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65.6 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 11월 21일:
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2698 kcal
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지방: 46.01g | 단백질: 64.02g | 탄수화물: 527.36g.
아침 식사: Apples, 365 Organic Sauerkraut, Whole Foods Market Nutritional Yeast, Lime Juice, Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Turmeric (Ground), Frozen Blueberries, Bananas, Bob's Red Mill Organic Steel Cut Oats, The Ginger People Crystallized Ginger, Ginger (Ground), Cinnamon, Water, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Dried Seaweed, Fennel Seed, Ocean Spray Craisins Dried Cranberries, Go Raw Sprouted Pumpkin Seeds. 점심 식사: Figs, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Stuffed Green Olives, Brown Mushrooms (Crimini Italian), Patak's Tikka Masala Curry Simmer Sauce, Hime Japanese Buckwheat Noodles, Clif Bar Clif Bar - Berry Pomegranate Chia. 저녁 식사: Avocado Vegetable Oil, Cayenne Pepper, Nutritional Yeast Flakes, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. 더보기
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주 0.3 kg 증가하기
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