2018년 11월 20일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 11월 20일:
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3091 kcal
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지방: 72.49g | 단백질: 85.06g | 탄수화물: 484.75g.
아침 식사: 365 Organic Sauerkraut, Bananas, Frozen Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Lime Juice, Ocean Spray Craisins Dried Cranberries, Tart is Smart Tart Cherry Juice Concentrate, Turmeric (Ground), Black Pepper, Apples, Now Foods Psyllium Husk Powder, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Water, Cinnamon, Dried Seaweed, Ginger (Ground), Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, nuts.com Nuts.com dried tart cherries. 점심 식사: Apples, Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Clif Bar Clif Bar - Peanut Toffee Buzz. 저녁 식사: Trader Joe's Chicken-less Mandarin Orange Morsels, Trader Joe's Japanese Style Fried Rice, Cabernet Sauvignon Wine, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. 간식/기타: Kirkland Signature Super Extra-Large Peanuts. 더보기
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주 1.0 kg 증가하기
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