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42.7% fat
43% water
Day 8 - Hit another bump in the road last night by working unexpectedly late, not making it to the grocery store, and having other tasks take much longer than expected. Trying to put together a meal at 10:30PM is tough when I'm already hangry and tired. By the time I finally got to bed, I wasn't able to sit still and kept getting up to snack. I found the pumpkin bread I'd been avoiding for a week but only had two pieces instead of the lot. Gorgonzola cheese and peanuts helped fill the void, too, in place of ice cream, popcorn, and chips. I didn't feel as good this morning but was relieved when the scale showed I only gained .2 lbs instead of what I was expecting.
This is going to be a long unending journey for me and I'm finally ok with that. This isn't a race to a destination where the reward is that I can binge my heart out for months at a time. I'm a food addict, and I'm finally able to admit this.
Reading the posts by all of you others who are in this predicament has definitely helped me stay focused. I didn't realize how much support I needed until I admitted my addiction.
Every day is a struggle, some days are easier than others, but I don't want to die young and I want to set a good example for my kids. I'm going to keep walking this path for now and maybe forever. No day but today.
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140.0 kg
지금까지 감소한: 0.2 kg.
남은양: 47.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 20일:
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4218 kcal
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지방: 264.77g | 단백질: 260.02g | 탄수화물: 201.74g.
아침 식사: BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Parmesan Cheese (Grated), Baby Spinach, Egg. 점심 식사: Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, American Cheese, Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 저녁 식사: Pizza with Meat and Vegetables, Chicken Wing (Skin Eaten). 간식/기타: Coffee, BodyLab Liquid Gold, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, PBfit Peanut Butter Powder, Dagoba Organic Chocolate Cacao Powder. 더보기
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주 0.6 kg 증가하기
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