2018년 11월 20일의 체중기록 (저널항목 아님)
|
96.2 kg
지금까지 감소한: 3.8 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 11월 20일:
|
2906 kcal
|
지방: 65.30g | 단백질: 114.56g | 탄수화물: 472.33g.
아침 식사: Brown Sugar, Woolworths Butter Scones, Iwisa Maize Meal-Pap, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cocoa Powder, Egg (Whole), Egg White. 점심 식사: All Gold Tomato & Onion Mix, Yellow Sweet Corn, Beef Sausage, Iwisa Maize Meal-Pap, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 저녁 식사: Egg (Whole), White Rice (Long-Grain, Cooked). 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Biscuits with Peanut Butter, Cucumber (with Peel), Woolworths Plain Rice Cake, Cherry Tomatoes, Marmite Marmite, Golden Delicious Apples, Egg White, Egg (Whole). 더보기
|
주 1.2 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|