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i'm SO close to my goal! what a nice send-off for my trip; did my last weigh-in on home scale & it was so nice to me! i'm writing this on my cell phone on the way to the airport, all excited about this new adventure; i have so much to be thankful for this morning! BTW, my wonderful partner is driving; i couldn't type even this well while driving, lol.
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63.7 kg
지금까지 감소한: 27.9 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 8일:
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1720 kcal
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지방: 76.71g | 단백질: 77.08g | 탄수화물: 192.54g.
아침 식사: Toasted Raisin Bread, 10% Half & Half Cream, Original 99% Fat Free Yogurt - Strawberry Banana. 점심 식사: Strawberry Swirl Cheesecake Slices, Butter, Broccolini, Coq Au Vin, Greek Salad. 저녁 식사: salsa, Dried Pitted Plums, Arugula (Rocket), Swiss Cheese, Hamburger Bun, Regular Mayonnaise, Roasted Red Peppers, Olive Oil, Portabella Mushrooms (Grilled). 간식/기타: Organic Chewy Granola Bars - Chocolate Chip, Roasted Mixed Nuts. 더보기
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1881 kcal
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운동:
스탠딩 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간 5 분, 앉아있기 - 7 시간, 휴식 - 7 시간 15 분, 숙면 - 7 시간 40 분. 더보기
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주 2.9 kg 감소하기
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