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Finally i get a visit from my old friend 159.9kg! Been waiting for this feller for a couple of months.
Another target reached. Felling champion!!
Lets work through these 150’s.
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159.9 kg
지금까지 감소한: 22.3 kg.
남은양: 47.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 19일:
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1608 kcal
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지방: 56.67g | 단백질: 112.35g | 탄수화물: 170.16g.
아침 식사: Jungle Muesli Tropical, Bananas, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey. 점심 식사: Woolworths Full Cream Cottage Cheese , Woolworths Plain Rice Cake, Peck's Fish Paste. 저녁 식사: Green Hot Chilli Peppers , Coconut Oil, Green Peppers , Sweet Potato , Woolworths Extra Lean Beef Mince, Onions, Ginger, Garlic, Carrots , Beetroot, Tomatoes. 간식/기타: Woolworths Raw Honey, Woolworths Frozen Summer Berries, USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. 더보기
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주 4.2 kg 감소하기
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