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FBS...92. would like to weigh 125 and start maintenance. Maybe one day.
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58.1 kg
지금까지 감소한: 5.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 18일:
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1787 kcal
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지방: 147.05g | 단백질: 84.97g | 탄수화물: 37.89g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, Butter (Salted), Nature's Way MCT Oil, Instant Coffee (Decaffeinated, Dry Powder). 점심 식사: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). 저녁 식사: Trader Joe's Carrot & Celery Sticks, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce, Publix Red Bell Pepper, Celery, Green Giant Hass Avocado, Kroger Sugar Free Gelatin Dessert, Kroger Extra Creamy Whipped Topping, Cheddar Cheese, Hellmann's Real Mayonnaise, Kroger 2% Reduced Fat Milk, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. 간식/기타: Planters Dry Roasted Peanuts, Giant Eagle Cherry Tomatoes. 더보기
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안정된 체중
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 댓글
You are almost there.....!!!! Just keep going!
2018년 11월 18일 작성이: Judyrose1997
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linda carol caldwell님의 체중기록
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