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Meaurements from 25 oct 18 vs today!
Height: 179 cm
Thigh : was 79cm- now 78cm
Chest: was 132cm- now 128cm
Stomach: was 149 cm- now 144 cm
Waist: was 138 cm- now 137cm
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160.5 kg
지금까지 감소한: 21.7 kg.
남은양: 48.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 18일:
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1845 kcal
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지방: 96.94g | 단백질: 128.03g | 탄수화물: 115.73g.
아침 식사: Woolworths Ayrshire Double Thick Cream, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Egg, Avocados , Yellow Sweet Peppers , Woolworths Back Wood Smoked Bacon, Tomatoes, Onions, Woolworths Raw Honey, Coconut Oil. 점심 식사: Peck's Fish Paste, Woolworths Plain Rice Cake, Woolworths Full Cream Cottage Cheese . 저녁 식사: Lemon, Garlic , Woolworths Gem Squash, Sweet Potato , Roasted Grilled or Baked Chicken, Coconut Oil, Onions . 간식/기타: Woolworths Frozen Summer Berries, Bananas, USN Diet Whey Isolean, Nectarines . 더보기
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주 2.1 kg 감소하기
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 댓글
2018년 11월 18일 작성이: runesha
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Thanks, happy with my progress.
This last week was not great with weight loss on scale. On Wednesday this week, marks 3 months to the date and ive lost 13cm on my chest and 20cm on my stomach so ill take that as my motivation as i continue my journey.
If the scale doesnt motivate you at times, grab the tape measure and check your digits, you will be surprised!
2018년 11월 18일 작성이: Fat Mike's
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