2018년 11월 17일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 17일:
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3094 kcal
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지방: 59.92g | 단백질: 79.22g | 탄수화물: 506.68g.
아침 식사: Figs, Bananas, 365 Organic Sauerkraut, Cinnamon, Lime Juice, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Now Foods Psyllium Husk Powder, The Ginger People Crystallized Ginger, Kirkland Signature Organic Frozen Blueberries, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Dried Seaweed, Ginger (Ground), Water, Bob's Red Mill Old Country Style Muesli, nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries. 점심 식사: Apples, Roland Wasabi Paste in Tubes, Hot Dog Pickle Relish, Alvarado Street Bakery California Style Complete Protein Bread, Dr. Praeger's California Veggie Burgers, Trader Joe's Garlic Fries, Trader Joe's Japanese Style Fried Rice. 저녁 식사: Fresh Thyme Peanut Butter Filled Pretzels, Hot Water, Cabernet Sauvignon Wine. 더보기
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주 0.3 kg 감소하기
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