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Very frustrated right now. I’ve been stuck on a plateau for the last 3 weeks. Aside from one cheat day, I’ve been well under my daily calorie target.
On Wednesday night I attended the gastric bypass pre-op class I’ve been waiting two months to come. It doesn’t sound like the right option for me right now since my over eating is a mental thing and not so much a physiological thing.
Next step for me is a two prong attack. I have an appointment with a dietician to learn how to diet better and do some blood tests to check where me micronutrient levels are.
The other part of my new plan is
The other part of my new plan is to meet with a psychologist to seek treatment for possible binge eating disorder.
I will beat this!
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179.1 kg
지금까지 감소한: 37.3 kg.
남은양: 88.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 16일:
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2555 kcal
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지방: 92.18g | 단백질: 162.14g | 탄수화물: 268.00g.
아침 식사: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Chocolate. 점심 식사: Winchell's Donut Twist - Chocolate Iced, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: Chipotle Mexican Grill Double Chicken Burrito, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Rosa Mexicano Corn Tortilla Chips. 더보기
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주 0.2 kg 증가하기
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 댓글
I am so happy to hear you are trying all the options to address the eating. I know some who have the surgery but gain back. You will figure it out and can continue to lose as you go along. Good luck!
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Thank you. Yes that was one of the things that worries me about the surgery. They said it works for about 80% of people. So of the 14 people who took the class with me, 3 of us wouldn’t loose any weight but will forever have mutilted stomachs and engineered eating disorders. Surgery sounds like the last option and I have a few others to try before I consider that one.
2018년 11월 16일 작성이: Chronosmonk
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