|
I shouldn't even weigh while I'm healing. Up, down, down up.
|
116.1 kg
지금까지 감소한: 76.2 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2012년 09월 7일:
|
1499 kcal
|
지방: 44.72g | 단백질: 112.82g | 탄수화물: 210.36g.
아침 식사: la tortilla factory, Coffee (Brewed From Grounds), zucchini, onion, plums, Cream Substitute (Powdered), 100% Liquid Egg Whites, whey protein. 점심 식사: plums, Cauliflower, select harvest italian, Granny Smith Apples, sara lee, Summer Squash (Crookneck and Straightneck). 저녁 식사: zucchini, sara lee, baby carrots, broccoli, gardenburger. 간식/기타: Cinnamon Toast Crunch, Peanut Butter, Plums, Mini Babybel Creamy Swiss Cheese. 더보기
|
주 1.5 kg 증가하기
|