2018년 11월 16일의 체중기록 (저널항목 아님)
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95.7 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 16일:
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3944 kcal
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지방: 100.02g | 단백질: 249.97g | 탄수화물: 500.00g.
아침 식사: Maple Grove Farms Pure Maple Syrup, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large). 점심 식사: Nabisco Cream of Rice, Animal Frosted Cinnamon Bun Whey, Wegmans Natural Creamy Peanut Butter. 저녁 식사: Aldi Black Angus Strip Steak, Simply Nature Chopped Spinach, Wegmans Organic Carrots, Kroger Ground Sirloin 90/10, Mahatma Extra Long Grain White Rice. 간식/기타: Spectrum Organic Virgin Coconut Oil, Kerrygold Salted Butter, Lundberg Honey Nut, Kikkoman Less Sodium Soy Sauce, Russet Potatoes (Flesh and Skin), Wegmans Quickly Frozen Brussels Sprouts, Dex4 Fast Acting Glucose Tropical Fruit, Florida's Natural 100% Pure Florida Orange Juice, Wegmans Chicken Breast with Rib Meat, Pedialyte Electrolytes. 더보기
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주 1.3 kg 증가하기
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