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BF%: 20.8
Happy with results following 4-day water fast last week. 👊
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76.5 kg
지금까지 감소한: 28.5 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 16일:
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3691 kcal
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지방: 304.71g | 단백질: 140.93g | 탄수화물: 86.18g.
아침 식사: Fix & Fogg Smoke & Fire Peanut Butter, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite, Pams Cream, Coffee (Instant). 점심 식사: Pork Scratchings, Light Mayonnaise , Soft Boiled Egg, Woolworths Select Lentils, Mainland Creamy Blue, Delmaine Whole Gherkins, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). 저녁 식사: Aeroplane Jelly Lite, Mother Earth Deluxe Nuts. 간식/기타: Mother Earth Deluxe Nuts, Valumetric Colby Cheese, Broccoli. 더보기
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주 0.7 kg 증가하기
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