2018년 11월 15일의 체중기록 (저널항목 아님)
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76.0 kg
지금까지 감소한: 22.4 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 15일:
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1883 kcal
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지방: 97.40g | 단백질: 99.49g | 탄수화물: 155.19g.
아침 식사: Profile Sweet Strawberry Smoothie 25G, Strawberries, Strawberries, Strawberries, Strawberries, Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Ground Beef (90% Lean / 10% Fat) , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Cream (Half & Half) , Coffee (Brewed From Grounds) , Land O'lakes Butter, Bread, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. 저녁 식사: Hellmann's Tartar Sauce, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Cream (Half & Half) , Coffee (Brewed From Grounds) , Cherry Pie (Commercial) , Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Cauliflower , Atlantic Salmon (Farmed) . 간식/기타: Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar, Profile Strawberry Kiwi Drink, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. 더보기
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2421 kcal
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운동:
TV 시청 - 2 시간, 음악연주 - 1 시간, 요리 - 30 분, 걷기 (운동) - 5.5km/h - 1 시간 18 분, 휴식 - 11 시간 12 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 증가하기
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