2018년 11월 15일의 체중기록 (저널항목 아님)
|
52.6 kg
지금까지 감소한: 4.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 11월 15일:
|
1814 kcal
|
지방: 79.62g | 단백질: 96.10g | 탄수화물: 182.16g.
아침 식사: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, PSN Just Whey Protein, ProNutro Wheat Free Original, White Sugar (Granulated or Lump), Coffee with Milk. 점심 식사: Potato Chips, KOO Beetroot Salad, Tuna in Water (Canned), Sugar, Tea with Milk, Sasko Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. 저녁 식사: Cooked Broccoli (from Fresh), Coffee with Milk, Huletts Brown Sugar, Lay's Thai Sweet Chilli Potato Chips, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). 간식/기타: SPAR Milk Tart, Carrots, Cherry Tomatoes, Granulated Sugar, Coffee with Milk, Woolworths Seedless White Grapes, Bakers Provita Multigrain, Cheddar Cheese. 더보기
|
주 1.9 kg 감소하기
|