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Added more greens and did two meals a day
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96.6 kg
지금까지 감소한: 38.4 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 15일:
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2458 kcal
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지방: 263.51g | 단백질: 90.75g | 탄수화물: 193.44g.
아침 식사: Lancewood Double Cream Plain Yoghurt, Coffee (Brewed From Grounds), Great Value Frozen Mixed Berries, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon, Heavy Cream, Coffee. 점심 식사: Heavy Cream, Coffee, Balsamic Vinegar, Olive Oil, Green Peppers, Peppadew Peppadew, Scallions or Spring Onions, Cucumber (with Peel), Land O' Frost Smoked Ham, Feta Cheese, Tomatoes, Trader Joe's Baby Spinach, Peloponnese Kalamata Olives, Calavo Avocado. 저녁 식사: Broccoli, Cauliflower, Lamb Chop (Lean and Fat Eaten). 간식/기타: Eat'n Park Oreo Milkshake, Nectarines. 더보기
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주 0.9 kg 감소하기
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