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Day 5 of IF. First time I've seen a weight increase but I think it's normal
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86.7 kg
지금까지 감소한: 0.1 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 11월 15일:
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1068 kcal
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지방: 48.71g | 단백질: 65.66g | 탄수화물: 91.12g.
점심 식사: Sweetened Condensed Milk, Iced Coffee with Milk and Sugar, Butternut Winter Squash (with Salt, Cooked, Baked) , Cauliflower , Cooked Broccoli (from Fresh), Chicken Thigh Meat (Roasted, Cooked) , Potato Wedges. 저녁 식사: Pick N Pay Chicken, Bacon and Sweet Potato Bake. 간식/기타: Cadbury Caramello. 더보기
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주 2.1 kg 증가하기
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