2018년 11월 14일의 체중기록 (저널항목 아님)
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65.3 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 11월 14일:
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3119 kcal
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지방: 97.82g | 단백질: 79.91g | 탄수화물: 471.43g.
아침 식사: The Ginger People Crystallized Ginger, 365 Organic Sauerkraut, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Lime Juice, Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Turmeric (Ground), Avocados, Bananas, Frozen Blueberries, Water, nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Ginger (Ground). 점심 식사: Sunrise Organic Energy Bars, Arugula (Rocket), Brown Mushrooms (Crimini Italian), Sabra Roasted Garlic Hummus, Garlic, Alvarado Street Bakery Sprouted Wheat Hemp & Hops Bread, Dino's The Greek Place Roasted Red Pepper Hummus, Figs. 저녁 식사: Fresh Thyme Peanut Butter Filled Pretzels, nuts.com Nuts.com dried tart cherries, Trader Joe's Raw Almonds, Cabernet Sauvignon Wine. 더보기
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주 0.6 kg 감소하기
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